Meditation has been scientifically proven to have many health benefits which include the elimination of stress, anxiety and depression, an improved quality of life, improved creativity, and productivity, better quality of sleep, improved immune system function, greater focus and concentration and improve cognitive function.
Private Meditation Coach
Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions.
We offer a unique holistic process that supports you to take charge of your wellbeing through learning to integrate mindfulness practice in your daily life. During your private session you will learn how to
- Learn the basics of how to meditate or deepen your existing meditation practice
- Create a habit of regular meditation practice
- Integrate mindfulness techniques into your daily life
- Learn relaxation exercises you can implement into your life
- Learn how to respond versus react to challenges and obstacles
- Become more engaged with the present moment
We offer private or group. For more information call the office (757) 491-6500 or schedule online.
Standing in Your Own Light
Feeling exhausted or stressed? My guided meditation will take you into a profound and deep state of relaxation and healing. Eliminate self doubt and heal your body, mind and spirit. Open your heart and mind to new possibilities and blessings.