Meditation has been scientifically proven to have many health benefits which include the elimination of stress, anxiety and depression, an improved quality of life, improved creativity, and productivity, better quality of sleep, improved immune system function, greater focus and concentration and improve cognitive function.
Private Meditation Coach
Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions.
We offer a unique holistic process that supports you to take charge of your wellbeing through learning to integrate mindfulness practice in your daily life. During your private session you will learn how to
- Learn the basics of how to meditate or deepen your existing meditation practice
- Create a habit of regular meditation practice
- Integrate mindfulness techniques into your daily life
- Learn relaxation exercises you can implement into your life
- Learn how to respond versus react to challenges and obstacles
- Become more engaged with the present moment
We offer 30 minutes or an hour. For more information call the office (757) 491-6500 or schedule online.
Mindfulness Breathing Series
Learn basic breathing techniques for stress relief.
During times of stress our sympathetic nervous system is stimulated and effects a number of physical responses. When stress becomes chronic, it begins to take a toll on your mind and body. By learning different breathing techniques, you will be able to lower your stress levels. These exercises can be used at home or at work.
Cost of the class is $5
Moon Guided Meditation
Join us each month as we connect to the magnificence of the moon during our Full and New Moon Guided Meditations. Learning the natural pulse will support you in facilitating the changes you would like to make and sharing in group energy will amplify the changes you desire.
The New Moon –. New Moon is about creation, new beginnings, manifestation, birth, and rebirth. It is a time to look within to discover what we authentically desire, and manifest it.
The Full Moon – Full Moon is a time for releasing that which no longer serves you or an aspect of yourself that you have outgrown including beliefs, behaviors, and patterns.
Only love donations are accepted.
World Peace Meditation
Every year, we come together to amplify our intention for greater love, peace, compassion, and understanding. This Guided Group Meditation evolves from the concept of World Peace and its mission is for individuals to discover and deepen their own inner peacefulness. With intention and envisioning we will embody and promote peace in our lives, our community, and our world.
This is a free open to the community and acceptable for all ages and levels of experience with meditation.
Standing in Your Own Light
Feeling exhausted or stressed? My guided meditation will take you into a profound and deep state of relaxation and healing. Eliminate self doubt and heal your body, mind and spirit. Open your heart and mind to new possibilities and blessings.