We invite you to celebrate Winter Solstice with us. Only love donations accepted.
Are you looking for an experience that helps you have more joy in your life? Maybe you have a vague idea of your heart’s desire but you do not know how to make it happen or what’s your next right step? Or do you want to live with more intention and integrity?
Join Trine’ for this amazing 1 day retreat as she ignites a fire in you, starting a journey of living fearlessly from the heart.
How will this retreat support you:
Move from fear to freedom
Live fully and authentically
Develop the courage and wisdom to move forward
Tap into infinite possibilities
Learn new tools that support you when seemingly obstacles appear.
You will leave this retreat feeling relaxed and rejuvenated with powerful new tools and insights to experience blessing upon blessing.
Order online your ticket;
Focus on the year ahead feeling supported, rejuvenated and open hearted.
Follow your Heart & Launch Fearlessly into 2020
Meditation Boot camp -6 weeks
7.00 – 8.00pm
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.”
– J. Donald Walters
Meditation is an ancient practice that helps you to be in dominion with your mind and consequently your own life. Meditation can help you to eliminate negative thoughts, beliefs and patterns.
Benefits to meditation:
Increases your memory, attention and self-awareness
Reduces stress and anxiety
Reduces blood pressure
Helps you to adapt easily to changes
Boosts the immune system
Slows down the aging process
Increase positive emotions and a positive outlook on life Increases capacity to learn
Increases self-compassion and self-love
Greater connection to yourself and others
What are people saying: “I have a stressful job and I noticed that after coming to Bootcamp, I have more peaceful day. I have more energy through my day.” – B.L. “It sounded like an interesting class. I didn’t know how beneficial it would be. I look forward to it every Wednesday and I can feel a difference in my mind and body..” – J.L. $10 per meditation.
Meditation Bootcamp is open to all levels. You don’t have to attend all the classes. We look forward to seeing you on the yoga mat.
This is an opportunity to become present in your body, open your heart and mind.
Thirteen scientifically proven ways meditation rewires your brain for happiness and peace:
1. Reduces stress
2. Increases your sense of well-being
3. Increases your sense of connectedness, oneness and compassion
4. Improves relationships and communication
5. Improves focus and attention
6. Makes you more creative and be open to new ideas
7. Improves your ability to make decisions and choices that support you moving forward
8. Improves memory
9. Improves cardiovascular health
10. Enhances your immune system
11. Reduces physical (including chronic) and emotional pain
12. Enhances self-awareness.
13. Helps you become present in your every day moments creating richer and fuller experiences.
Meditation is an opportunity to actively listen to yourself – what are you really feeling? – Trine
Cost: $10 per class
Are you tired of feeling tired all the time?
Are you desiring to feel freer, happier and lighter?
Do you want to be more centered, compassionate, and have a greater sense of Self?
Imagine each day waking up feeling healthy and physically well.
Bring your life back into balance with Reiki.
Can anyone learn Reiki?
It is our mission to provide a well-instructed, designed, informative, practical, and enjoyable training course that is facilitated in a secure, comfortable, supportive loving environment.
Become a Reiki healer and transform your life.
Reiki treats the whole person including body, emotions, mind, and spirit, creating many beneficial effects that include relaxation, and feelings of peace, security, and overall wellbeing.
Here are just some of the benefits of learning Reiki:
- eases aches and pains
- relaxes muscles and tension
- increases energy
- relieves fatigue
- relieves depression
- relieves stress
- relieves digestive blockages
- promotes sleep
- promotes feelings of calmness and relaxation
- clears toxins
- balances energies
- gain insight and clarity
- enhance creativity and vitality
What will you Learn:
- What Reiki is & how it heals
- History, science and philosophy
- Hand positions for self healing and healing another person
- Hand positions for group healing
- How to prepare the space for healing
- Practice chair treatments and on a healing table
- Practice giving and receiving Reiki
- Practice self Reiki
- Practice 1 on 1 healing
- Practice group healing
- Integrate Reiki into your daily life
- How to reduce medicine side effects
- How to heal animals and plants
- And MORE
What will you Receive:
- Class certificate
- Become a member of the largest healing community in Hampton Roads
- Ongoing support
Learn to Live a Reiki Blessed Life. Wake up every day loving life!