Meditation Bootcamp – Wednesday, April 24th
7.00 – 8.00pm
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.”
– J. Donald Walters
Meditation is an ancient practice that helps you to be in dominion with your mind and consequently your own life. Meditation can help you to eliminate negative thoughts, beliefs and patterns.
Benefits to meditation:
Increases your memory, attention and self-awareness
Reduces stress and anxiety
Reduces blood pressure
Helps you to adapt easily to changes
Boosts the immune system
Slows down the aging process
Increase positive emotions and a positive outlook on life Increases capacity to learn
Increases self-compassion and self-love
Greater connection to yourself and others
What are people saying: “I have a stressful job and I noticed that after coming to Bootcamp, I have more peaceful day. I have more energy through my day.” – B.L. “It sounded like an interesting class. I didn’t know how beneficial it would be. I look forward to it every Wednesday and I can feel a difference in my mind and body..” – J.L. $10 per meditation.
Meditation Bootcamp is open to all levels. You don’t have to attend all the classes. We look forward to seeing you on the yoga mat.
This is an opportunity to become present in your body, open your heart and mind.
Thirteen scientifically proven ways meditation rewires your brain for happiness and peace:
1. Reduces stress
2. Increases your sense of well-being
3. Increases your sense of connectedness, oneness and compassion
4. Improves relationships and communication
5. Improves focus and attention
6. Makes you more creative and be open to new ideas
7. Improves your ability to make decisions and choices that support you moving forward
8. Improves memory
9. Improves cardiovascular health
10. Enhances your immune system
11. Reduces physical (including chronic) and emotional pain
12. Enhances self-awareness.
13. Helps you become present in your every day moments creating richer and fuller experiences.
Meditation is an opportunity to actively listen to yourself – what are you really feeling? – Trine
Cost: $10 per class
In this 6 week series you will:
Learn how your feelings, emotions, beliefs and programming have dramatic affects on the body’s well being
Learn how your thoughts and emotions carry signature vibration that impact your biochemical, cellular, and physiological state.
Learn how disruptions in your field of energy result in physical dysfunction
In addition, to this lecture and question & answers, you may learn mindfulness techniques, mudras, breath work, and/or declarations to support you.
Each week is a new topic. You can attend all 6 classes or attend as you are inspired.
Package for 6 classes is $90 . Drop in fee is $20 No refunds or exchanges, 1 package per person
Wednesday, May 1st
New Moon Guided Meditation
A new moon symbolizes new beginnings, new opportunities.
New moon offers an opportunity for you to align with a clear vision of your divine path by setting intentions, and supporting you to move forward into positive new beginnings.
Each New Moon represents the beginning of a new cycle.
New Moon facilitates the process of creation and manifestation.
Only love donations are accepted!
Healing Sanctuary (love donation Reiki clinic)
Saturday, May 4th 5pm-7pm
Spring is the perfect and beautiful time to celebrate life and new beginnings. Every day we’re seeing new life, buds are forming on trees, birds are singing, caterpillars are waiting to transform, grass is sprouting up, and flowers are beginning to blossom. Mother nature reminds us that new opportunities and blessings are all around us, within us, waiting for us.
In order to experience something new and beautiful, we must let go of what no longer serves us. We must heal the part of ourselves that we have outgrown.
We invite you to celebrate Spring by healing.
Reiki is a system of natural healing that invites one to align with their true nature and return to a sense of greater wholeness.
The Experience is relaxing and rejuvenating. Reiki is recognized and appreciated in many mainstream medical practices. It is a balancing of the Mind, the Body, and the Spirit
Open to the general public it is a time of community building among our Reiki practitioners and an opportunity for many to experience Reiki for the first time, at no charge.
At Healing Sanctuary there is never a fee – only love donations are accepted.
Offered free to the general public, no age limitations or disability exclusions. Bring your family or friends.
Attendees are served on a first-come, first-served basis in between those registering for a specific time period. Sessions last about 15 minutes, come prepared to stay 45 min or more to encompass the wait time, your session, free refreshments and Q & A in an open house style setting afterward.
Wear comfortable clothing. You will lie on a massage type table with shoes and glasses only, removed.
Please text (757) 491-6500 to schedule your time slot
Chakra Essentials Intensive Level 1 Certificate Training
Sunday, May 5th 10am-5pm
Understanding the mind-body energy system is the first step to overcoming obstacles, stagnancy so that you can be an irresistible magnet for your heart’s desires.
Your chakras hold the keys to healing trauma, building healthy relationships, breaking through financial blockages, unleashing creativity, and achieving your dreams.
When you learn how to balance and strengthen your chakras, you will feel more confident, energized, and peaceful in your life.
In this 1 day foundational certificate training, you will learn the essential skills necessary to begin healing yourself, recognizing deficiencies in yourself and others.
This exclusive 4 level course includes:
Learning about the developmental stage of each chakra
How to recognize excessive and deficient chakras
Focus on the front and back of each chakra
Linkage between the 7 major chakras and the endocrine system, adrenal glands, ovaries and testes, pancreas, thymus, thyroid, pituitary gland, hypothalamus and pineal.
Understand the root of chronic illness, pain and disease and how to heal the source of the triggers
How to identify and heal a unbalanced and blocked chakras
Practical exercises and movement to help you
balance each chakra
Powerful techniques to heal your chakras
Worksheets to help you further comprehend
Chakra Essentials Intensive Level II
No refunds only store credit