Reiki Wellness & Meditation Center

Discover optimum wellness and create your perfect life balance

Discover optimum wellness and create your perfect life balance

Discover optimum wellness and create your perfect life balance

Color Your Prayers

Time: 10:00 AM -12:00 PM

Location: Reiki Wellness Meditation Center

Saturday, October 3


In this class, Trine will walk you through a guided meditation to aid in accessing your prayers to bring your heart desire to fruition using art therapy techniques. It is a simple and easy technique to access the divine. This class will help you turn inward to connect to your divine self.
 
You will experience how easy it is to relax the body, quiet the mind, connect to your heart while connecting to the flow of creative expression. You are not working at creating a specific image. Zero artistic ability needed for this class; proceeds from this class are supporting the RWMC scholarship fund.
 
Color your Prayer is a fun class that the whole family will enjoy.
 
Prerequisite:
~zero artistic ability
~ open to a miracle
 
Materials needed:
~ pen, markers, colored pencils, or whatever you have lying around.
~ paper or construction paper
~ Quiet place or headset

 

Mindfulness & Meditation Program

Time: 11:30 am - 12:00 pm

Location: Reiki Wellness Meditation Center

Living with physical pain can be an emotional strain. The invisible weight of navigating the mundane stresses of life can also be paralyzing or fatiguing. Our mindfulness and meditation program supports our clients in understanding how thoughts, feelings, emotions, perceptions, and beliefs impact pain. Mindfulness and meditation are two integrative medicine modalities that have proven to manage and reduce chronic pain. These times are trying as it is, we are finding ourselves struggling with the simple daily requirements and stresses, let alone the excruciating discomfort of CHRONIC PAIN AND STRESS.

Mindfulness and meditation have helped people with chronic pain such as fibromyalgia, tinnitus, multiple sclerosis, arthritis, neuropathy, and a host of other conditions.

This program will support you to

✶ Learn healthy coping strategies and tools when you feel overwhelmed, sad, fearful, angry, and lonely.

✶Learn how to access inner resources for relaxation and rejuvenation

✶Learn simple ways to integrate mindfulness and meditation into your life

✶Reduce reactivity and better regulate and understand your emotions

✶Restore within yourself a sense of acceptance and well-being.

✶Become more aware of the inner dialogues, beliefs, stories, and worries that might be perpetuating anxiety.

Under the guidance of professionally trained and experienced instructors, with Triné, you will learn the resources and practices to build a daily routine into your life. Learning these valuable new skills will serve you during your treatment and beyond.

We foster a warm, caring, respectful, and inclusive environment that is a safe space supported by a professional expert that understands your challenges. You will receive the best online class guidance and instruction. This class is an exclusive offer available only to 12 students.

This 4-week program is ideal for anyone who has an interest in learning mindfulness and meditation. No previous experience is necessary to join.

How long is this program?

Classes are every Tuesday, Wednesday, Thursday from 11:30 am -12:00 pm for four weeks.

How can participants view the class?

All participants will be sent a link to the zoom class. If you miss a class, you can still view it on your own time.

What is the cost of the program? The cost is $220. Register: https://checkout.square.site/buy/JDIJEU7BWGCDZDKAKRHB7ZG4

Mindfulness & Meditation Program

Time: 11:30 am -12:00 pm


CANCER…. never a diagnosis we are truly prepared to navigate.

 Whether you have been recently diagnosed or recently have overcome cancer, or perhaps you are supporting a family member or friend dealing with cancer, this program will help you.  

   Mindfulness can be incredibly helpful in navigating the associated uncertainty. Mindfulness and meditation brings your attention to the present moment with curiosity, openness, and acceptance. Mindfulness and meditation practice improves mood and quality of life, increases mental clarity, and enhances emotional regulation. Research has shown that mindfulness and meditation can reduce stress and symptoms of depression, anxiety, sleep disturbance, and pain. 

This program will support you to

  • Learn

 healthy coping strategies and tools when you feel overwhelmed, sad, fearful, angry, and lonely. 

  • Learn

 new techniques and strategies to develop greater emotional and physical resilience

  • Learn

 how to access inner resources for relaxation and rejuvenation

  • Learn

 simple ways to integrate mindfulness and meditation into your life

  • Reduce

 reactivity and better regulate and understand your emotions 

  • Restore

 within yourself a sense of acceptance and well-being

  • Become

 aware of your unhealthy habits and patterns

  • Become 

more aware of the inner dialogues, beliefs, stories, and worries that might be perpetuating anxiety 

  • Develop and Strengthen

the conscious connection between mind and body

Under the guidance of professionally trained and experienced instructors, with Triné, you will learn the resources and practices to build a daily routine into your life. Learning these valuable new skills will serve you during your treatment and beyond. 

We foster a warm, caring, respectful, and inclusive environment that is a safe space supported by a professional expert that understands your challenges. You will receive the best online class guidance and instruction. This class is an exclusive offer available only to 12 students. This 4-week program is ideal for anyone who has an interest in learning mindfulness and meditation. No previous experience is necessary to join. 

How long is this program?

Classes are every Tuesday, Wednesday, Thursday from 11:30 am -12:00 pm for four weeks.

How can participants view the class?

All participants will be sent a link to the zoom class. If you miss a class, you can still view it on your own time.

What is the cost of the program?

The cost is $220. Please follow the link to register. https://checkout.square.site/buy/JDIJEU7BWGCDZDKAKRHB7ZG4

Reiki I

Are you tired of feeling tired all the time?

Are you desiring to feel freer, happier and lighter?

Do you want to be more centered, compassionate, and have a greater sense of Self?

Imagine each day waking up feeling healthy and physically well.

Bring your life back into balance with Reiki.

Can anyone learn Reiki?
Yes!

It is our mission to provide a well-instructed, designed, informative, practical, and enjoyable training course that is facilitated in a secure, comfortable, supportive loving environment.

Become a Reiki healer and transform your life.

Reiki treats the whole person including body, emotions, mind, and spirit, creating many beneficial effects that include relaxation, and feelings of peace, security, and overall wellbeing.

Here are just some of the benefits of learning Reiki:

  • eases aches and pains
  • relaxes muscles and tension
  • increases energy
  • relieves fatigue
  • relieves depression
  • relieves stress
  • relieves digestive blockages
  • promotes sleep
  • promotes feelings of calmness and relaxation
  • clears toxins
  • balances energies
  • gain insight and clarity
  • enhance creativity and vitality

What will you Learn:

  • What Reiki is & how it heals
  • History, science, and philosophy
  • Hand positions for self-healing 
  • Hand positions for group healing
  • How to prepare the space for healing
  • Practice chair treatments and on a healing table
  • Practice giving and receiving Reiki
  • Practice self Reiki
  • Practice 1 on 1 healing
  • Practice group healing
  • Integrate Reiki into your daily life
  • How to reduce medication side effects
  • How to heal animals and plants
  • And MORE

What will you Receive:

  • Manual
  • Class certificate
  • Become a member of the largest healing community in Hampton Roads
  • Ongoing support

Learn to Live a Reiki Blessed Life. Wake up every day loving life!

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Reiki, Meditation, Life Coaching