Check out FB and/or Instagram for our first-ever live new moon guided meditation.
Meditation Boot camp -
7.00 - 8.00pm
Meditation is one of the best ways to clear the mental clutter and release the tension you are holding in your body.
"The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace."
- J. Donald Walters
Meditation is an ancient practice that helps you to be in dominion with your mind and consequently your own life. Meditation can help you to eliminate negative thoughts, beliefs and patterns.
Benefits to meditation:
Increases your memory, attention and self-awareness
Reduces stress and anxiety
Reduces blood pressure
Helps you to adapt easily to changes
Boosts the immune system
Slows down the aging process
Increase positive emotions and a positive outlook on life Increases capacity to learn
Increases self-compassion and self-love
Greater connection to yourself and others
What are people saying: "I have a stressful job and I noticed that after coming to Bootcamp, I have more peaceful day. I have more energy through my day." - B.L. "It sounded like an interesting class. I didn't know how beneficial it would be. I look forward to it every Wednesday and I can feel a difference in my mind and body.." - J.L. $10 per meditation.
Meditation Bootcamp is open to all levels. You don't have to attend all the classes. We look forward to seeing you on the yoga mat.
This is an opportunity to become present in your body, open your heart and mind.
Thirteen scientifically proven ways meditation rewires your brain for happiness and peace:
1. Reduces stress
2. Increases your sense of well-being
3. Increases your sense of connectedness, oneness and compassion
4. Improves relationships and communication
5. Improves focus and attention
6. Makes you more creative and be open to new ideas
7. Improves your ability to make decisions and choices that support you moving forward
8. Improves memory
9. Improves cardiovascular health
10. Enhances your immune system
11. Reduces physical (including chronic) and emotional pain
12. Enhances self-awareness.
13. Helps you become present in your every day moments creating richer and fuller experiences.
Meditation is an opportunity to actively listen to yourself - what are you really feeling? - Trine
Cost: $10 per class
World Peace Guided Meditation
Saturday, September 21st
Reiki Master Certificate Training
Call for times
The Reiki III Master Course is the third and final installment of the Reiki Curriculum.
Perquisite: Reiki II, essay and practicum with RWMC teacher
Classes are interactive pairing experiential learning and meditation journey (these become reliable tools with enlightened questions and answer session. Students often ask for and receive insightful information on extended topic like Divine Right, Universal Law and other spiritual concepts.
1. Share with us your concept of what a healer is.
2. Why are you seeking the Reiki Master Certification?
3. How do you see yourself incorporating the training in your life?
Read: Zero Limits by Joe Vitale
Register online or call the office (757) 491-6500
Full Moon Guided Meditation
Sunday, February 9th
Learning how the universe and planets are working on an energetic level and how that influences our daily life is insightful and helpful when you are doing interpersonal work. And it is a great 1-hour twice a month that helps you stay “in the flow” with the natural and spiritual worlds.
Only love donations are accepted.
Reiki is a system of natural healing that invites one to align with their true nature and return to a sense of greater wholeness.
The experience is relaxing and rejuvenating. Reiki is recognized and appreciated in many mainstream medical practices. It is a balancing of the Mind, the Body, and the Spirit
Open to the general public it is a time of community building among our Reiki practitioners and an opportunity for many to experience Reiki for the first time, at no charge.
At Healing Sanctuary there is never a fee – only love donations are accepted.
Offered free to the general public, no age limitations or disability exclusions. Bring your family or friends.
Attendees are served on a first-come, first-served basis in between those registering for a specific time period. Sessions last about 15 minutes, come prepared to stay 45 min or more to encompass the wait time, your session, free refreshments and Q & A in an open house style setting afterward.
Wear comfortable clothing. You will lie on a massage type table with shoes and glasses only, removed.
Please text (757) 491-6500 to schedule your time slot
New Moon Guided Meditation
A new moon symbolizes new beginnings, new opportunities.
New moon offers an opportunity for you to align with a clear vision of your divine path by setting intentions, and supporting you to move forward into positive new beginnings.
Each New Moon represents the beginning of a new cycle.
New Moon facilitates the process of creation and manifestation.
Only love donations are accepted!
Mentoring Group: Master the Universal Laws
Begin the journey Thursday, July 18th @ 10am-11:30am
Do you ever wish that you felt less alone in the journey of creating the life and career you want?
Do you feel like you’re doing something wrong or failing?
Are you busy taking care of everyone else, you can't seem to find time for your dreams?
It is time to get your passion back and invest in you!
Mentoring Group has become a framework to help thousands of students break through limiting beliefs, patterns of behavior, and thoughts as they immerse themselves in Universal Law. Learning powerful tools and techniques students experience inner peace, balance, and joy which opens the door to transformation in their personal and professional lives.
Mentoring group helps you to rediscover what it is you truly desire, find that beautiful balance of work and life, open your heart to new possibilities, and shift your perspective on your beliefs that are holding you back.
You know your soul is always yearning to experience freedom and now is your chance to change your life to become limitless and create the life you dream about!
This is a 6 month commitment. $75/per week. https://squareup.com/store/reiki-wellness-and-meditation-center
For more information or register (757) 491-6500
Are you tired of feeling tired all the time?
Are you desiring to feel freer, happier and lighter?
Do you want to be more centered, compassionate, and have a greater sense of Self?
Imagine each day waking up feeling healthy and physically well.
Bring your life back into balance with Reiki.
Can anyone learn Reiki?
It is our mission to provide a well-instructed, designed, informative, practical, and enjoyable training course that is facilitated in a secure, comfortable, supportive loving environment.
Become a Reiki healer and transform your life.
Reiki treats the whole person including body, emotions, mind, and spirit, creating many beneficial effects that include relaxation, and feelings of peace, security, and overall wellbeing.
Here are just some of the benefits of learning Reiki:
What will you Learn:
What will you Receive:
Learn to Live a Reiki Blessed Life. Wake up every day loving life!
$225 or register online (no refunds only store credit)
This class is for couples looking to build more intimacy and create a stronger connection. This class will help you and your partner grow deeper in love. As our relationship changes, we are faced with ongoing challenges to be present with our partner. This series is designed to bring you and your partner closer together. This is an opportunity to focus on your relationship with yourself and your partner and reconnect to the qualities that originally drew you together.
The activities will bring a renewal of closeness, regenerate feelings of closeness and open up channels of communication. Every week, we will do a different activity to spice things up!
Discover new things about yourself and your partner in widely wonderful unexpected ways. Give your relationship this amazing gift of connection. At RWMC, we believe in the importance of providing a safe and supportive environment that respects your privacy. This is class is offered online. Practice the exercises from the comfort of home.
Register and for more information: