Living with physical pain can be an emotional strain. The invisible weight of navigating the mundane stresses of life can also be paralyzing or fatiguing. Our mindfulness and meditation program supports our clients in understanding how thoughts, feelings, emotions, perceptions, and beliefs impact pain. Mindfulness and meditation are two integrative medicine modalities that have proven to manage and reduce chronic pain. These times are trying as it is, we are finding ourselves struggling with the simple daily requirements and stresses, let alone the excruciating discomfort of CHRONIC PAIN AND STRESS.
Mindfulness and meditation have helped people with chronic pain such as fibromyalgia, tinnitus, multiple sclerosis, arthritis, neuropathy, and a host of other conditions.
This program will support you to
✶ Learn healthy coping strategies and tools when you feel overwhelmed, sad, fearful, angry, and lonely.
✶Learn how to access inner resources for relaxation and rejuvenation
✶Learn simple ways to integrate mindfulness and meditation into your life
✶Reduce reactivity and better regulate and understand your emotions
✶Restore within yourself a sense of acceptance and well-being.
✶Become more aware of the inner dialogues, beliefs, stories, and worries that might be perpetuating anxiety.
Under the guidance of professionally trained and experienced instructors, with Triné, you will learn the resources and practices to build a daily routine into your life. Learning these valuable new skills will serve you during your treatment and beyond.
We foster a warm, caring, respectful, and inclusive environment that is a safe space supported by a professional expert that understands your challenges. You will receive the best online class guidance and instruction. This class is an exclusive offer available only to 12 students.
This 4-week program is ideal for anyone who has an interest in learning mindfulness and meditation. No previous experience is necessary to join.
How long is this program?
Classes are every Tuesday, Wednesday, Thursday from 11:30 am -12:00 pm for four weeks.
How can participants view the class?
All participants will be sent a link to the zoom class. If you miss a class, you can still view it on your own time.
What is the cost of the program? The cost is $220. Register: https://checkout.square.site/buy/JDIJEU7BWGCDZDKAKRHB7ZG4
World Peace Guided Meditation
Saturday, September 21st
Reiki Master Certificate Training
The Reiki III Master Course is the third and final installment of the Reiki Curriculum.
Prerequisite: Reiki II, essay and practicum with RWMC teacher
Classes are interactive pairing experiential learning and meditation journey (these become reliable tools with enlightened questions and answer session. Students often ask for and receive insightful information on extended topics like Divine Right, Universal Law, and other spiritual concepts.
1. Share with us your concept of what a healer is.
2. Why are you seeking the Reiki Master Certification?
3. How do you see yourself incorporating the training in your life?
Read: Zero Limits by Joe Vitale
Register online or call the office (757) 491-6500
Full Moon Guided Meditation
Sunday, February 9th
Learning how the universe and planets are working on an energetic level and how that influences our daily life is insightful and helpful when you are doing interpersonal work. And it is a great 1-hour twice a month that helps you stay “in the flow” with the natural and spiritual worlds.
Only love donations are accepted.
Reiki is a system of natural healing that invites one to align with their true nature and return to a sense of greater wholeness.
The experience is relaxing and rejuvenating. Reiki is recognized and appreciated in many mainstream medical practices. It is a balancing of the Mind, the Body, and the Spirit
Open to the general public it is a time of community building among our Reiki practitioners and an opportunity for many to experience Reiki for the first time, at no charge.
At Healing Sanctuary there is never a fee – only love donations are accepted.
Offered free to the general public, no age limitations or disability exclusions. Bring your family or friends.
Attendees are served on a first-come, first-served basis in between those registering for a specific time period. Sessions last about 15 minutes, come prepared to stay 45 min or more to encompass the wait time, your session, free refreshments and Q & A in an open house style setting afterward.
Wear comfortable clothing. You will lie on a massage type table with shoes and glasses only, removed.
Please text (757) 491-6500 to schedule your time slot
New Moon Guided Meditation
A new moon symbolizes new beginnings, new opportunities.
New moon offers an opportunity for you to align with a clear vision of your divine path by setting intentions, and supporting you to move forward into positive new beginnings.
Each New Moon represents the beginning of a new cycle.
New Moon facilitates the process of creation and manifestation.
Only love donations are accepted!
Mentoring Group: Master the Universal Laws
Begin the journey Thursday, July 18th @ 10am-11:30am
Do you ever wish that you felt less alone in the journey of creating the life and career you want?
Do you feel like you’re doing something wrong or failing?
Are you busy taking care of everyone else, you can't seem to find time for your dreams?
It is time to get your passion back and invest in you!
Mentoring Group has become a framework to help thousands of students break through limiting beliefs, patterns of behavior, and thoughts as they immerse themselves in Universal Law. Learning powerful tools and techniques students experience inner peace, balance, and joy which opens the door to transformation in their personal and professional lives.
Mentoring group helps you to rediscover what it is you truly desire, find that beautiful balance of work and life, open your heart to new possibilities, and shift your perspective on your beliefs that are holding you back.
You know your soul is always yearning to experience freedom and now is your chance to change your life to become limitless and create the life you dream about!
This is a 6 month commitment. $75/per week. https://squareup.com/store/reiki-wellness-and-meditation-center
For more information or register (757) 491-6500
Are you tired of feeling tired all the time?
Are you desiring to feel freer, happier and lighter?
Do you want to be more centered, compassionate, and have a greater sense of Self?
Imagine each day waking up feeling healthy and physically well.
Bring your life back into balance with Reiki.
Can anyone learn Reiki?
It is our mission to provide a well-instructed, designed, informative, practical, and enjoyable training course that is facilitated in a secure, comfortable, supportive loving environment.
Become a Reiki healer and transform your life.
Reiki treats the whole person including body, emotions, mind, and spirit, creating many beneficial effects that include relaxation, and feelings of peace, security, and overall wellbeing.
Here are just some of the benefits of learning Reiki:
What will you Learn:
What will you Receive:
Learn to Live a Reiki Blessed Life. Wake up every day loving life!
$225 or register online (no refunds only store credit)
Saturday, October 3