A caregiver’s responsibilities can be overwhelming and stressful at times. It is extremely important that caregivers don’t neglect their own health and social needs. Neglecting your needs can contribute to depression, anxiety, stress-related illnesses, and even lead to professional burnout.
This workshop is designed to support you learn easy techniques to replenish yourself physically, mentally, emotionally, and spiritually. You will learn helpful self-care tools for reducing stress and strengthening resilience. You’ll experience first hand the benefits of positive healthy strategies enhancing your quality of life.
Early bird special ends Friday, August 9th-$65
Full price -$125