The Art of Taking a Pause
Saturday, May 18th
5:00 pm – 6:00 pm
How many times have you reacted in the same old way to your partner, children, family members, friends, colleagues, and even your boss/employees? How many times have you become defensive leading to more tension and anger? How many times have you made a decision out of fear because you feel like there are no options?
These repeated patterns are so habitual that you feel powerless.
The good news is you can change even the most hard-wired, repetitive, reactive pattern with some time, patience, and learning tool easy tool.
The Pause is a healthy response that shifts your impulse reaction to feeling more at peace with yourself.
Taking a pause moves you out of autopilot response and opens you to see a different perspective.